Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight that are right for them, both in terms of effectiveness and taste. Some people prefer fasting days with rice and other products, short-term diets, while others prefer to lose weight with the help of long-term dietary programs with special diets. help convert into proper nutrition smoothly.
If an effective result is important to you, but there is no desire to completely rebuild your nutritional system, then the laziness diet is a great solution. Those who have tried to correct their figure with its help will notice a really quick weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
A person is 80% water, but that person needs to use it continuously to avoid edema, dehydration and metabolic disturbances, which in turn lead to accumulation of toxins, toxins and other harmful residues. The essence of this diet system lies in using the right products that are most important to the body.
The effectiveness of the diet is determined by the basic properties of water. Just using it in the prescribed amount at the right time is enough to stop the constant feeling of hunger and the desire to eat something delicious, but very harmful. Such a simple plan allows you to quickly review your attitude to food, gradually reduce your daily calorie intake, and as a result, you will lose a few obnoxious kilograms.
The basic rules for successful weight loss using this technique:
- Is it time to eat yet? Half an hour before meals, we drink 2 cups of water at room temperature. It is important not to forget about this simple nuance, and you will soon notice the results. Liquid fills the stomach and does not allow a person to eat more - the feeling of fullness comes much faster. Just doing such a simple operation, you will forever forget what gluttony is.
- After eating, we waited two hours and drank another glass of liquid. Best, if it's green tea. It is imperative to adhere to this time frame so as not to disrupt the natural digestion process.
Just two simple rules - the results are amazing.
Effective reason
How it works? How can plain water perform such miracles? How to lose 7 kg in a week, or achieve more significant results? Everything is explained very simply:
- While drinking, the liquid fills up the stomach space, leaving less room for the main meal. At the same time, the water provided accelerates the production of gastric juice, which in turn has a great effect on the future digestion process. Thanks to that, the metabolism is accelerated, the food eaten is not converted into deposited fat.
- Water is a catalyst for many processes, including fat burning.
- The liquid, as it is, washes away from the body all harmful substances that have accumulated over a certain period of time, which protects against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water kick-starts all metabolic processes, accelerates digestion and, as a result, weight loss.
Diet for people who are inactive, fat that accumulates in the most inappropriate places will not stand a chance.
Advantage
Drinking water as the main ingredient that gives the desired results are some huge benefits:
- The calorie content of water tends to be zero. Absolutely everyone can and should drink - there are no contraindications to use.
- Regenerates all physiological fluids in the human body, normalizes the gastrointestinal tract.
- Develop good habits. By starting to drink water properly, you get into the habit of eating in small portions, not overeating, and at the same time ensuring constant satiety.
- Gradually reduce your total daily calorie intake. Unhealthy carbonated drinks with sweeteners, sweetened coffee with cream are excluded from the diet. All that is left is water and green tea, the use of which does not yield any calories.
- Fun and good mood. No stress hunger is always a great mood and energy.
- The minimum amount of restriction on the basic diet. Specific requirements apply only to oral regimens. In all other respects, the standard rules of proper nutrition apply.
defect
Like any other diet, the lazy person's diet also has some disadvantages, however, this depends on the person losing weight and their method of implementation:
- Disorders of the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to corresponding diseases, it is not advisable to start losing weight in this way.
- Monotonous diet. The preparation of the menu lacks variety, leading to the body not absorbing enough nutrients and vitamin deficiencies.
- Excretion of sodium and calcium from the body. Absorption of too much fluid leads to the leaching of these important substances from the bones, which in turn can lead to various problems with the skeletal apparatus.
To avoid these and some other negative aspects, a sensible approach to take is important. Don't try to lose as much as possible right away. We act consistently in everything. And then no problem will arise.
Diet menu for lazy people to lose 12 kg
Regarding the preparation of the menu for this weight loss program, it all depends only on the preferences of the person losing weight. To achieve truly amazing results, you should completely abandon harmful products, or limit their use. This applies to foods with fast carbohydrates. The rules for composing a daily diet include the following points:
- For breakfast, ideally eat items that are high in long-lasting complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- The second breakfast or snack after the first should include fruit: oranges, grapefruits, apples, kiwis, and bananas. One fruit will be enough to provide your body with energy. For lunch we eat lean soups, for example cream soup with mushrooms, green borscht.
- For an afternoon snack, experts recommend eating a variety of salads, you can even add small amounts of olive oil and salt.
- Dinner is mainly protein food, which is perfectly absorbed by our body. You can choose any lean meat, poultry, hard-boiled eggs, curd with honey or low-fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes every day for lazy eaters
In order for the lazy person diet to pass comfortably and gain the weight you see minus 12 kg, include delicious and healthy dishes in your menu. We offer some interesting recipes that will help diversify your diet.
Green soup
Ingredient:
- Veal - 400 grams.
- Pickled cabbage, spinach - 1 bunch each.
- Shallot leaves are hairy.
- Dill.
- Young radish tops.
- Low-fat sour cream - 50 grams.
- Onions -1 piece.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - ¼ piece.
- Eggs - 2 pieces.
- Seasoning and salt to taste.
Cooking:
- Put the water to cover the meat in the pot, put it on the stove to simmer.
- Finely chop the onion and add to the saute pan.
- We put sour cream, tomato juice in a pan and simmer for about 10 minutes.
- Cut boiled eggs into small squares.
- We throw all the chopped greens into the finished broth and boil for another five minutes. Add lightly to taste.
- Fry the eggs and slice them.
- We wait until the soup begins to boil and cook for a few minutes.
- Add bay leaf and seasoning, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Ingredient:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of fragrant chili and salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into pieces of about 200 grams.
- We wash the onion and cut it into thin slices.
- Half a lemon for garnish and cut into circles, squeeze the juice from the second.
- We decorate the baking dish with foil. First we spread the onions, then the peppers and bay leaves. Place a slice of lemon on top.
- Rub the fish with salt and spices and deposit it in the prepared "pillow" with the skin up.
- Pour it with lemon juice and send it to bake for 18 minutes at 210 degrees. A few minutes before the end of cooking, unwrap the foil and let the dish have a nice golden crust.
